You’ve gracefully moved through your yoga flow, pushing your body and centering your mind. Now, as you settle onto your mat for Savasana, or Corpse Pose, you might find this final moment of rest to be the toughest part of your practice. Why is that? Because it invites us to do absolutely nothing. Just to be.
In our fast-paced lives, finding true stillness can feel a bit odd. Our minds tend to race with thoughts about what’s happened and what’s to come. This is where the magic of words comes into play. A powerful quote can help steer your focus, soothe your mind, and allow you to sink deeper into relaxation. To assist you in releasing, relaxing, and discovering genuine peace, here are 25 inspiring Savasana quotes.
The True Gift of Savasana
Savasana isn’t just about lying down; it’s actually the most crucial pose in yoga. This is your moment to let your body soak in all the benefits from your practice. It’s a time for your nervous system to unwind and relax. Plus, it’s a wonderful opportunity to practice letting go—whether it’s tension, the need for control, or the stress of the day. These quotes serve as helpful tools. Allow them to gently steer you back to your breath and anchor you in the present moment.
Quotes on Letting Go and Surrender
The journey to deep relaxation begins with the act of letting go. These quotes beautifully capture the sense of freedom that comes from releasing our grip on expectations.
- “Let go of the ways you thought life would unfold; the holding of plans or dreams or expectations. Let it all go. Save your strength to swim with the tide. The choice to fight what is before you now will only result in struggle, fear, and desperate attempts to flee from the very energy you long for. Let go. Let it all go and flow with the grace that washes through your days whether you receive it or not.” – Danna Faulds
- “Without a thought or a word, she let go. She let go of the fear. She let go of the judgments… She didn’t ask anyone for advice. She just let go.” – Rev. Safire Rose
- “The art of knowing is knowing what to ignore.” – Rumi
- “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum
Quotes on Mindfulness and Presence
Savasana invites us to embrace the present. These words help ground our awareness in the here and now, where true peace resides.
- “Realize deeply that the present moment is all you ever have.” – Eckhart Tolle
- “The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh
- “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
- “Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa
Quotes on Self-Love and Compassion
Taking time to rest is one of the kindest things you can do for yourself. Embrace Savasana as a way to shower your entire being with love and acceptance.
- “You don’t have to be perfect. You don’t need to crawl on your knees for a hundred miles through the desert, seeking forgiveness. All you really need to do is allow the gentle creature within you to love what it loves.” – Mary Oliver
- “Every single day, the world will pull you along, shouting, ‘This is crucial! And this is crucial! You should be worried about this! And that!’ But each day, it’s your job to pull your hand back, place it on your heart, and declare, ‘No. This is what truly matters.’” – Iain Thomas
- “Speak to yourself as you would to someone you cherish.” – Brené Brown
- “Rest isn’t just doing nothing; it’s not a waste of time. Sometimes, taking a break is the most effective thing you can do for both your body and your spirit.” – Erica Layne
Quotes for Gratitude and Joy
A heart brimming with gratitude is a heart that knows peace. Let these quotes wrap you in a warm blanket of thankfulness as you unwind.
- “Gratitude, much like faith, is a muscle. The more you exercise it, the stronger it becomes.” – Alan Cohen
- “Cherish your life, every single moment of it. Each experience life offers is a stepping stone for your growth.” – Rumi
- “The little things? Those tiny moments? They’re not so little after all.” – Jon Kabat-Zinn
- “Yoga is all about embracing the consequences of being your true self.” – Bhagavad Gita
Quotes on Inner Strength and Resilience
Savasana is our time to rebuild. It’s that special moment when we tap into our quiet strength, preparing ourselves to face the world once more.
- “Our deepest fear isn’t that we’re inadequate. Our deepest fear is that we’re powerful beyond measure.” – Marianne Williamson
- “Wrap up each day and let it go. You’ve done what you could. Sure, there were some mistakes and silly moments; just forget them as soon as you can. Tomorrow is a fresh start.” – Ralph Waldo Emerson
- “The light within me honors the light within you.” – Namaste greeting
- “Courage doesn’t always shout. Sometimes, it’s that soft voice at the end of the day saying, ‘I’ll give it another shot tomorrow.’” – Mary Anne Radmacher
How to Use These Quotes in Your Practice
You don’t have to memorize these quotes. Here’s how to weave them into your Savasana practice:
- For Students: Choose one quote before you settle down. Whisper it gently in your mind and let its essence wash over you with each breath.
- For Teachers: Share one quote slowly and clearly at the start of Savasana. Then, embrace a long, peaceful silence afterward, allowing the words to resonate.
- For Everyone: Jot down a quote on a sticky note and stick it by your mat. Or, set one as your phone’s lock screen to remind you to take a moment to rest throughout your day.
Conclusion
Savasana is truly a gift you give to yourself. It’s those precious few minutes where you can pause the hustle and just be. These Savasana quotes are meant to guide you on that path, reminding us that peace is always within reach, found in the simple act of letting go and taking a deep breath. So, let your next Savasana be the most profound one yet.
Frequently Asked Questions (FAQs)
Q: How long should I hold Savasana?
A: Even just a few minutes can do wonders! In a typical 60-minute yoga class, Savasana usually lasts about 5 to 10 minutes. If you’re practicing at home, aim for at least 5 minutes. Remember, it’s all about being consistent rather than focusing on how long you hold the pose.
Q: I find it really tough to quiet my mind during Savasana. Is that normal?
A: Absolutely! That’s a super common experience. Our minds are naturally busy. Instead of trying to push your thoughts away, just notice them without judgment, and gently bring your focus back to your breath or a soothing quote.
Q: Can I use these quotes even if I’m not doing yoga?
A: Yes, for sure! These quotes touch on universal themes like peace, rest, and letting go. You can incorporate them into your meditation sessions, use them before bedtime, or anytime you need a little calm in your day.
Q: What’s the proper way to do Savasana?
A: Lie flat on your back on a comfy surface. Let your legs relax and fall open naturally. Position your arms slightly away from your body with your palms facing up. Close your eyes and make small adjustments until you feel fully supported, allowing your muscles to completely relax.
Q: Why is it called Corpse Pose?
A: The name “Corpse Pose” (Savasana in Sanskrit: Sava = corpse, asana = pose) symbolizes a total release of effort and the “death” of the ego. It represents a final surrender and a moment of rebirth at the end of your practice.
